Since so many people asked for some diet tips korean idols follow, I asked google out and wrote those notes together :o I hope they’re helpful and answer your questions ^__^
SNSD - Rice, grilled chicken breast, blanched broccoli & vegetables for breakfast - Same rice & grilled chicken breast with paprika salad and almonds for lunch - Sweet potatoes, eggs and a cabbage & paprika salad for dinner - They eat 1200 - 1500 calories a day when on diet - Usually 5 meals a day - 3 real meals, 2 snacks - They don‘t eat after 6 pm if they can manage it - Yuri does 600 sit ups per day - All of the girls work out in the gym with their personal trainers
F(x)‘s Victoria - Used to eat a lot of pumpkin soup - Eats one peach, one carrot and cucumber for dinner - Tried to cut out rice as much as possible
2ne1‘s Park Bom - Eats 5 meals (3 real meals, 2 snacks) - Eats a lot of watermelon and lettuce, but never went under a one-food-diet - Snacks nuts or corn in moderation
SECRET - “Breakfast diet” (that means that they have a big +550 calories breakfast but only eat small snacks (cherrytomatoes, cucumbers …) over the day and drink a lot of tea and water to feel full.) - Still dance „Madonna“ because it‘s a great whole-body-workout - Revealed a weekly meal plan that included toast and fruits for breakfast - .. Sweet potatoes, chicken breasts and salad for lunch. - .. And mostly vegetables for dinner.
After School‘s UEE - Uses a drink made of black beans, wheat, brown rice, soy milk and honey for one meal - Eats brown rice, tofu with bonito and chicken breast salad for lunch (ca. 500 calories)
Navi - Likes to wear a parka and dance around the house - Eats a thai salad made of grapefruit, cherry tomatoes, octopus, shrimps and green vegetables against skin trouble and for weight loss
A Pink - Eat a lot sweet potatoes & eggs, blanched octopus - They don‘t eat after 6 pm - Exercise on top of daily dancing routine
Kim Shin Young - Eats a lot of rice & anchovies - Breakfast: bowl of brown rice, stir fried vegetables. - Snack: 2 hours later: 10 almonds, soy milk, 1/4 of an apple - Lunch: calamari or other protein soruces and vegetables - Snack: 2 hours later: 10 pieces of almonds, an apple - She sticks to this plan every day.
Nine Muse - Paper cup diet (fill up 2/3 of a paper cup with brown or mixed grain rice and the remaining 1/3 with a side dish) - They eat no salty or greasy food - Exercise regular every day - Eat at least 3 meals a day
T-ara - Eat a lot of tangerines, sweet potatoes, hard boiled eggs for breakfast - Eat a lot of yoghurt, cherry tomatoes and bananas for dinner and lunch - Exercise as much as they eat - Run on the treadmill, stretch, jump rope, aerobic exercises, bike, pilates, hula hoop - They practise like crazy, often to 3 or 4am at night and sometimes more than 10 hours straight
Seo Young Eun - Eats eggs, salad, pineapple, kiwi and pickles for dinner
Nine Muse‘s Sera - Lost 20 kg since her trainee days (used to be +70 KG) - Drank a powder drink of mixed grains as soon as she got up to prevent binging and boost her metabolism - Did aerobic exercises and weight training at the gym for an hour - Drank protein shakes after workout - Snacked healthily (like, drank a cup of milk instead of binging) - She is 170cm tall and weighs 50kg but continues dieting to manage her body - Has a lot of experience with all sorts of weight loss and yoyo-effects, so she decided for a healthy long-time diet
Kim Na Young - Eats a bunch of greens, 3 boiled quail eggs, 2 cherry tomatoes and 3 grapes for lunch - Eats around 1200 calories per day if she can manage
Coin Jackson - Eat 1/2 bowl of brown rice with low-sodium side dishes for breakfast - 3 or more egg whites and bananas for lunch - Sweet potatoes, egg whites, a lot of nuts and milk for dinner - Dance more than 7 hours a day
JQT - Go jogging & hiking - Run up and down the stairs a lot - Eat a lot of salad, boiled eggs and chicken breasts
Stellar - Pack their own lunches with cherry tomatoes, boiled eggs, chicken breasts and similar low calorie foods
Suh In Young - Lost weight with the banana diet (ate bananas for breakfast and snacks and non greasy korean meals made of rice and herbs for lunch and dinner) - Drank a lot of water with room temperature to reactivate her metabolism during the day
KARA‘s Nicole - Sticked to the denmark diet (used at the royal danish hospital, a high protein and low calorie diet that lasts for 13 days) - Ate a lot of animal protein - The danish diet consists mainly of hard boiled eggs, black coffee, grapefruit and other fruits, vegetables, fish and chicken breast
Yoon Eun Hye - Eats 1600 calories per day - Breakfast: 170g brown rice, bean soup, steamed eggs, seasoned sesame leaves, corn, kimchi - Lunch: 170g brown rice, crab soup, sweet potatoes, salad, boiled beans, kimchi - Snack: 1/2 bag of puffed corn cookies, 200g cherry tomatoes - Dinner: 170g, mushroom stew, roasted herring with salt, butterbur, beans, kimchi - Second snack: 10-20 strawberries
Jung Hye Youn - Sticks to a high protein diet plan & exercise - Breakfast: chicken breast, sweet potato, milk - Lunch: chicken breast, sweet potato, broccoli - Snack: cherry tomatoes - Dinner: chicken breast, sweet potato
G.NA - Eats a lot but mostly healthy things - Eats slowly and without rush - Jump ropes 2,500 times a day - Does a lot of consistent yoga and stretching
In the bowl of a food processor fitted with the steel blade, place the almonds.
Process, scraping down the bowl every few minutes, for about 15 minutes or until the almonds have broken down to a creamy-smooth consistency (they will go from coarse chop, fine chop, powder, chunky butter, ball of butter, and finally to a creamy smooth butter).
Add salt and process for a few seconds to combine.
Store at room temperature about 2 weeks and in the refrigerator about 2 months.
Let it sit overnight. Just turn the machine off and let it rest. Try again in the morning- it will come together like there was no trouble to begin with.
Use roasted nuts. I find that, for some reason, roasted almonds break down into almond butter much easier and faster than raw almonds. Although they won’t be as healthy because they aren’t raw… roasted almond butter is actually incredibly delicious.
You can always add more oil! If you are in a rush, you can lube things up with coconut oil (or a nut oil-walnut, hazelnut, etc.). I don’t like to do this. I’d rather try letting it sit first. In my experience there really is no need for any extra oils. As long as you are patient enough to give the butter a rest, it’ll work out fine without.
After being a college writing tutor for over a year, I thought I would share my advice with all you awesome people on tumblr. This is how I write essays, but if you’ve got more tips, feel free to add them below.
Happy writing. You can do it!
this is really good except please do not ever ever ever use the sentence ‘in this essay i will’ or any variation of it. It makes your essay seem unacademic